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Sure! Starting resistance training can be a great way to build strength and improve your overall fitness. Here\’s a 7-day workout plan to ease you into it. This plan includes a mix of upper body, lower body, and full-body workouts, with a focus on compound movements that work multiple muscle groups.
Day 1: Upper Body
Sure! Starting resistance training can be a great way to build strength and improve your overall fitness. Here\’s a 7-day workout plan to ease you into it. This plan includes a mix of upper body, lower body, and full-body workouts, with a focus on compound movements that work multiple muscle groups. Sure! Starting resistance training can be a great way to build strength and improve your overall fitness. Here\’s a 7-day workout plan to ease you into it. This plan includes a mix of upper body, lower body, and full-body workouts, with a focus on compound movements that work multiple muscle groups.
Day 1: Upper Body
Sure! Starting resistance training can be a great way to build strength and improve your overall fitness. Here\’s a 7-day workout plan to ease you into it. This plan includes a mix of upper body, lower body, and full-body workouts, with a focus on compound movements that work multiple muscle groups. Sure! Starting resistance training can be a great way to build strength and improve your overall fitness. Here\’s a 7-day workout plan to ease you into it. This plan includes a mix of upper body, lower body, and full-body workouts, with a focus on compound movements that work multiple muscle groups.
Day 1: Upper Body
Sure! Starting resistance training can be a great way to build strength and improve your overall fitness. Here\’s a 7-day workout plan to ease you into it. This plan includes a mix of upper body, lower body, and full-body workouts, with a focus on compound movements that work multiple muscle groups. Sure! Starting resistance training can be a great way to build strength and improve your overall fitness. Here\’s a 7-day workout plan to ease you into it. This plan includes a mix of upper body, lower body, and full-body workouts, with a focus on compound movements that work multiple muscle groups.
Day 1: Upper Body
Sure! Starting resistance training can be a great way to build strength and improve your overall fitness. Here\’s a 7-day workout plan to ease you into it. This plan includes a mix of upper body, lower body, and full-body workouts, with a focus on compound movements that work multiple muscle groups. Sure! Starting resistance training can be a great way to build strength and improve your overall fitness. Here\’s a 7-day workout plan to ease you into it. This plan includes a mix of upper body, lower body, and full-body workouts, with a focus on compound movements that work multiple muscle groups.
Day 1: Upper Body
Sure! Starting resistance training can be a great way to build strength and improve your overall fitness. Here\’s a 7-day workout plan to ease you into it. This plan includes a mix of upper body, lower body, and full-body workouts, with a focus on compound movements that work multiple muscle groups. Sure! Starting resistance training can be a great way to build strength and improve your overall fitness. Here\’s a 7-day workout plan to ease you into it. This plan includes a mix of upper body, lower body, and full-body workouts, with a focus on compound movements that work multiple muscle groups.